Hamilton Eng 3x20:00/1:00r row
14,707m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,875m |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 138 |
November 16, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,707m | 2:02.3 | 191 | 957 | 18 | 155 |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 18 | 154 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 18 | 157 |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 18 | 155 |
| r168m |
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Workout Graph
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