Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:37.2
Time
1:36.2
Pace
262
Calories
190
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 15:37.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 140 |
November 16, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 3,000m | 1:36.2 | 393 | 1653 | 32 | 190 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 182 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 187 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 190 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 193 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 32 | 195 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 196 |
| r830m |
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Workout Graph
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