Hamilton Eng 3x20:00/1:00r row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,554m |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
November 22, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 18 | 148 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 152 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 18 | 150 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 18 | 143 |
| r215m |
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Workout Graph
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