Hamilton Eng 2x30:00/2:00r row
14,930m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:04:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 135 |
November 22, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,930m | 2:00.5 | 200 | 987 | 18 | 153 |
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 18 | 153 |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 18 | 154 |
| r134m |
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Workout Graph
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