Hamilton Eng 3x20:00/1:00r row
14,696m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
148
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,939m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 136 |
November 23, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,696m | 2:02.4 | 190 | 955 | 18 | 148 |
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 18 | 150 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 18 | 148 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 18 | 148 |
| r243m |
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Workout Graph
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