Hamilton Eng 45:00 row
10,250m
Meters
45:00.0
Time
2:11.7
Pace
620
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 135 |
November 23, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,250m | 2:11.7 | 153 | 827 | 18 | 143 |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 145 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 18 | 142 |
| 27:00.0 | 2,067m | 2:10.6 | 157 | 840 | 18 | 141 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 18 | 143 |
| 45:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 | 146 |
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Workout Graph
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