Hamilton Eng 45:00 row
11,054m
Meters
45:00.0
Time
2:02.1
Pace
719
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 134 |
November 30, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054m | 2:02.1 | 192 | 961 | 18 | 150 |
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 18 | 148 |
| 18:00.0 | 2,219m | 2:01.6 | 194 | 968 | 18 | 150 |
| 27:00.0 | 2,210m | 2:02.1 | 192 | 960 | 18 | 146 |
| 36:00.0 | 2,198m | 2:02.8 | 189 | 949 | 18 | 155 |
| 45:00.0 | 2,205m | 2:02.4 | 191 | 956 | 18 | 153 |
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Workout Graph
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