Hamilton Eng 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 135 |
January 05, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 18 | 158 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 145 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 158 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 160 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 164 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 164 |
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Workout Graph
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