Hamilton Eng 3x15:00/3:00r row
11,557m
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
163
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 134 |
January 06, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,557m | 1:56.8 | 220 | 1055 | 22 | 163 |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 22 | 164 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 22 | 164 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 22 | 163 |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.