Hamilton Eng 45:00 row
10,841m
Meters
45:00.0
Time
2:04.5
Pace
689
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 135 |
January 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,841m | 2:04.5 | 181 | 923 | 18 | 154 |
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 18 | 154 |
| 18:00.0 | 2,170m | 2:04.4 | 182 | 925 | 18 | 158 |
| 27:00.0 | 2,176m | 2:04.0 | 183 | 930 | 18 | 155 |
| 36:00.0 | 2,147m | 2:05.7 | 176 | 905 | 18 | 152 |
| 45:00.0 | 2,140m | 2:06.1 | 174 | 899 | 18 | 154 |
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Workout Graph
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