Hamilton Eng 1x20:00/1:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 137 |
January 09, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 18 | 153 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 18 | 153 |
| r1,397m |
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Workout Graph
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