Hamilton Eng 3x20:00/1:00r row
14,187m
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
January 10, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,187m | 2:06.8 | 171 | 889 | 18 | 154 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 18 | 153 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 18 | 153 |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 18 | 156 |
| r150m |
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Workout Graph
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