Hamilton Eng 3x15:00/0:30r row
10,897m
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
152
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,200m |
| Overall Time | 46:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 136 |
January 10, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,897m | 2:03.8 | 184 | 933 | 18 | 152 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 18 | 151 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 18 | 155 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | 151 |
| r303m |
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Workout Graph
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