Hamilton Eng 5x1500m/5:00r row
7,500m
Meters
26:06.4
Time
1:44.4
Pace
588
Calories
189
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 51:06.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 134 |
January 11, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 7,500m | 1:44.4 | 307 | 1357 | 28 | 189 |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 29 | 184 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 29 | 187 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 29 | 190 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 29 | 195 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 28 | 193 |
| r2,571m |
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Workout Graph
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