Hamilton Eng 12:33 row
2,977m
Meters
12:33.3
Time
2:06.5
Pace
187
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 140 |
January 11, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,977m | 2:06.5 | 173 | 894 | 22 | 150 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 152 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 160 |
| 12:33.3 | 569m | 2:14.7 | 143 | 792 | 21 | 140 |
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Workout Graph
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