Hamilton Eng 2x20:00/1:00r row
9,579m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
150
Heart Rate
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,242m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
January 12, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,579m | 2:05.2 | 178 | 912 | 18 | 150 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 149 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 18 | 151 |
| r3,663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.