Hamilton Eng 3x30:00/2:00r row
21,703m
Meters
1:30:00.0
Time
2:04.4
Pace
1387
Calories
150
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,248m |
| Overall Time | 1:36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1686 |
| Drag Factor | 136 |
January 13, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,703m | 2:04.4 | 182 | 925 | 18 | 150 |
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 | 143 |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 18 | 152 |
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 18 | 155 |
| r545m |
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Workout Graph
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