Hamilton Eng 3x15:00/0:30r row
10,843m
Meters
45:00.0
Time
2:04.5
Pace
692
Calories
153
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,009m |
| Overall Time | 46:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 136 |
January 14, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,843m | 2:04.5 | 181 | 924 | 18 | 153 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 18 | 153 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 18 | 152 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 18 | 154 |
| r166m |
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Workout Graph
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