Hamilton Eng 3x15:00/3:00r row
11,628m
Meters
45:00.0
Time
1:56.0
Pace
800
Calories
163
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,581m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 136 |
January 14, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,628m | 1:56.0 | 224 | 1069 | 22 | 163 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 22 | 162 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 22 | 164 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 22 | 165 |
| r953m |
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Workout Graph
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