Hamilton Eng 2x15:00/0:30r row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 137 |
January 14, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 18 | 151 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 18 | 149 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 18 | 153 |
| r64m |
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Workout Graph
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