Hamilton Eng 2x20:00/1:00r row
9,577m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 137 |
January 16, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,577m | 2:05.3 | 178 | 912 | 18 | 151 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 18 | 151 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 18 | 151 |
| r48m |
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Workout Graph
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