Hamilton Eng 1x20:00/1:00r row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 137 |
January 16, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 18 | 152 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 18 | 152 |
| r1,022m |
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Workout Graph
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