Hamilton Eng 4x20:00/1:00r row
19,483m
Meters
1:20:00.0
Time
2:03.1
Pace
1257
Calories
151
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,815m |
| Overall Time | 1:24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1496 |
| Drag Factor | 136 |
January 17, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,483m | 2:03.1 | 187 | 944 | 18 | 151 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 150 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 18 | 149 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 18 | 152 |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 18 | 153 |
| r332m |
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Workout Graph
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