Hamilton Eng 2x30:00/2:00r row
15,013m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 135 |
January 17, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013m | 1:59.8 | 203 | 998 | 19 | 151 |
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 18 | 152 |
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 20 | 150 |
| r103m |
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Workout Graph
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