Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:50.2
Time
1:38.3
Pace
254
Calories
187
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 15:50.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 136 |
January 18, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 1:38.3 | 368 | 1565 | 31 | 187 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 183 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 188 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 190 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 193 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 185 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 188 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.