Hamilton Eng 45:00 row
11,104m
Meters
45:00.0
Time
2:01.5
Pace
725
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 137 |
January 19, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,104m | 2:01.5 | 195 | 970 | 18 | 152 |
| 9:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 18 | 149 |
| 18:00.0 | 2,228m | 2:01.1 | 197 | 976 | 18 | 153 |
| 27:00.0 | 2,229m | 2:01.1 | 197 | 977 | 18 | 154 |
| 36:00.0 | 2,207m | 2:02.3 | 191 | 957 | 18 | 152 |
| 45:00.0 | 2,184m | 2:03.6 | 185 | 937 | 18 | 152 |
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Workout Graph
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