Hamilton Eng 3x20:00/1:00r row
14,896m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
149
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,195m |
| Overall Time | 1:03:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 136 |
January 20, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,896m | 2:00.8 | 198 | 982 | 18 | 149 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 18 | 148 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 18 | 150 |
| r299m |
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Workout Graph
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