Hamilton Eng 20x300m/2:00r row
6,000
Meters
18:29.8
Time
1:32.4
Pace
554
Calories
182
Heart Rate
| Rest Distance | 5,409 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 58:29.8 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 34 |
| Stroke Count | 1225 |
| Drag Factor | 139 |
January 22, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 6,000 | 1:32.4 | 442 | 1797 | 34 | 182 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 33 | 169 |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 33 | 174 |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 33 | 175 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 34 | 176 |
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 34 | 179 |
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 34 | 183 |
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 33 | 184 |
| 0:55.7 | 300 | 1:32.8 | 437 | 1745 | 33 | 187 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1819 | 34 | 187 |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 34 | 183 |
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 35 | 184 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 34 | 184 |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 35 | 185 |
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 35 | 185 |
| 0:54.6 | 300 | 1:31.0 | 464 | 1846 | 35 | 186 |
| 0:54.4 | 300 | 1:30.6 | 470 | 1852 | 35 | 186 |
| 0:54.3 | 300 | 1:30.5 | 472 | 1922 | 34 | 186 |
| 0:54.3 | 300 | 1:30.5 | 472 | 1922 | 34 | 186 |
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 34 | 186 |
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 36 | 186 |
| r5,409 |
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Workout Graph
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