Hamilton Eng 20:00 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 137 |
January 23, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 153 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 154 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 156 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 154 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 153 |
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Workout Graph
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