Hamilton Eng 3x30:00/2:00r row
22,796m
Meters
1:30:00.0
Time
1:58.4
Pace
1536
Calories
152
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,230m |
| Overall Time | 1:36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 138 |
January 24, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,796m | 1:58.4 | 211 | 1024 | 20 | 152 |
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 20 | 151 |
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 20 | 153 |
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 | 154 |
| r434m |
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Workout Graph
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