Hamilton Eng 3x20:00/1:00r row
14,855m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
152
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:03:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 137 |
January 25, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,855m | 2:01.1 | 197 | 977 | 20 | 152 |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 18 | 150 |
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 20 | 153 |
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 22 | 154 |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.