Hamilton Eng 15:03 row
3,357m
Meters
15:03.8
Time
2:14.6
Pace
199
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 141 |
January 25, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,357m | 2:14.6 | 143 | 793 | 22 | 135 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 145 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 154 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 122 |
| 15:03.8 | 9m | 3:31.1 | 37 | 428 | 122 |
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Workout Graph
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