Hamilton Eng 2x30:00/2:00r row
15,349m
Meters
1:00:00.0
Time
1:57.2
Pace
1047
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,427m |
| Overall Time | 1:04:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 138 |
January 26, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,349m | 1:57.2 | 217 | 1046 | 20 | 152 |
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 20 | 153 |
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 20 | 152 |
| r78m |
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Workout Graph
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