Hamilton Eng 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 135 |
January 27, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 20 | 153 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 152 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 150 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 156 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 152 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 155 |
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Workout Graph
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