Hamilton Eng 3x20:00/1:00r row
14,914m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
153
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 136 |
February 01, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,914m | 2:00.6 | 199 | 985 | 20 | 153 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 20 | 150 |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 20 | 153 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 20 | 156 |
| r195m |
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Workout Graph
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