Hamilton Eng 3x30:00/2:00r row
22,640m
Meters
1:30:00.0
Time
1:59.2
Pace
1515
Calories
150
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,081m |
| Overall Time | 1:36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 137 |
February 02, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,640m | 1:59.2 | 206 | 1010 | 20 | 150 |
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 20 | 150 |
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 20 | 149 |
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 20 | 152 |
| r441m |
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Workout Graph
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