Hamilton Eng 6x15:00/1:00r row
22,080m
Meters
1:30:00.0
Time
2:02.2
Pace
1435
Calories
148
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,789m |
| Overall Time | 1:36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 1698 |
| Drag Factor | 137 |
February 03, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,080m | 2:02.2 | 191 | 958 | 18 | 148 |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 18 | 146 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 18 | 149 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 18 | 142 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 18 | 150 |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 18 | 152 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 18 | 152 |
| r709m |
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Workout Graph
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