Hamilton Eng 3x15:00/3:00r row
11,999m
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
163
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,044m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 137 |
February 03, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,999m | 1:52.5 | 246 | 1145 | 22 | 163 |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 22 | 159 |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 22 | 164 |
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 22 | 166 |
| r1,045m |
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Workout Graph
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