Hamilton Eng 6x0:50/0:30r row
1,567
Meters
5:00.0
Time
1:35.7
Pace
136
Calories
179
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 131 |
February 06, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567 | 1:35.7 | 399 | 1632 | 32 | 179 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1584 | 34 | 165 |
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 34 | 178 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1584 | 32 | 179 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1584 | 32 | 187 |
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 32 | 182 |
| 0:50.0 | 265 | 1:34.3 | 417 | 1728 | 32 | 184 |
| r480 |
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Workout Graph
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