Hamilton Eng 6x0:50/0:30r row
1,555
Meters
5:00.0
Time
1:36.4
Pace
134
Calories
175
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 135 |
February 06, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 1:36.4 | 390 | 1608 | 32 | 175 |
| 0:50.0 | 254 | 1:38.4 | 367 | 1512 | 32 | 164 |
| 0:50.0 | 256 | 1:37.6 | 376 | 1584 | 32 | 173 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1584 | 32 | 174 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1584 | 32 | 178 |
| 0:50.0 | 262 | 1:35.4 | 403 | 1656 | 32 | 180 |
| 0:50.0 | 265 | 1:34.3 | 417 | 1728 | 32 | 183 |
| r520 |
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Workout Graph
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