Hamilton Eng 3x10:00/1:00r row
7,899m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
154
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 138 |
February 07, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899m | 1:53.9 | 237 | 1114 | 24 | 154 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 24 | 152 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 24 | 154 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | 157 |
| r215m |
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Workout Graph
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