Hamilton Eng 5x1500m/5:00r row
7,500m
Meters
25:29.5
Time
1:41.9
Pace
608
Calories
183
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 50:29.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 1121 |
| Drag Factor | 137 |
February 08, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 7,500m | 1:41.9 | 330 | 1436 | 31 | 183 |
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 31 | 174 |
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 31 | 179 |
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 31 | 183 |
| 5:02.9 | 1,500m | 1:40.9 | 340 | 1470 | 31 | 186 |
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 31 | 196 |
| r2,951m |
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Workout Graph
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