Hamilton Eng 2x30:00/2:00r row
15,397m
Meters
1:00:00.0
Time
1:56.9
Pace
1057
Calories
153
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,714m |
| Overall Time | 1:04:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 138 |
February 09, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,397m | 1:56.9 | 219 | 1053 | 20 | 153 |
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 20 | 154 |
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 20 | 152 |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.