Hamilton Eng 3x15:00/3:00r row
12,119m
Meters
45:00.0
Time
1:51.3
Pace
877
Calories
162
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,805m |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 137 |
February 11, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,119m | 1:51.3 | 253 | 1171 | 22 | 162 |
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 22 | 159 |
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 22 | 163 |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 22 | 165 |
| r686m |
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Workout Graph
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