Hamilton Eng 30:00 row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
February 12, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 20 | 152 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 153 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 150 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 151 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 154 |
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Workout Graph
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