Hamilton Eng 10x500m/3:00r row
5,000
Meters
16:08.0
Time
1:36.8
Pace
432
Calories
179
Heart Rate
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 46:08.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 124 |
February 12, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 5,000 | 1:36.8 | 386 | 1606 | 27 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | 171 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | 175 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 26 | 176 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 26 | 176 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | 179 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 181 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 28 | 182 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 28 | 183 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 30 | 184 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 31 | 187 |
| r3,574 |
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Workout Graph
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