Hamilton Eng 45:00 row
11,760m
Meters
45:00.0
Time
1:54.7
Pace
820
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 133 |
February 14, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,760m | 1:54.7 | 231 | 1096 | 20 | 152 |
| 9:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 20 | 146 |
| 18:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 20 | 151 |
| 27:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 20 | 152 |
| 36:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 45:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 20 | 156 |
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Workout Graph
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