Hamilton Eng 6000m row
6,000m
Meters
20:29.3
Time
1:42.4
Pace
476
Calories
182
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 136 |
February 15, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 6,000m | 1:42.4 | 326 | 1420 | 29 | 182 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 167 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 172 |
| 1:43.6 | 1,500m | 1:43.6 | 315 | 1383 | 30 | 177 |
| 1:43.3 | 2,000m | 1:43.3 | 318 | 1392 | 30 | 180 |
| 1:43.3 | 2,500m | 1:43.3 | 318 | 1392 | 30 | 183 |
| 1:43.2 | 3,000m | 1:43.2 | 318 | 1395 | 29 | 185 |
| 1:42.1 | 3,500m | 1:42.1 | 329 | 1431 | 30 | 187 |
| 1:41.9 | 4,000m | 1:41.9 | 331 | 1438 | 29 | 186 |
| 1:41.5 | 4,500m | 1:41.5 | 335 | 1451 | 30 | 188 |
| 1:41.5 | 5,000m | 1:41.5 | 335 | 1451 | 28 | 189 |
| 1:41.5 | 5,500m | 1:41.5 | 335 | 1451 | 27 | 190 |
| 1:39.9 | 6,000m | 1:39.9 | 351 | 1508 | 26 | 188 |
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Workout Graph
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