Hamilton Eng 6x15:00/1:00r row
23,050
Meters
1:30:00.0
Time
1:57.1
Pace
1571
Calories
152
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,751 |
| Overall Time | 1:36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 1876 |
| Drag Factor | 135 |
February 16, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,050 | 1:57.1 | 218 | 1047 | 20 | 152 |
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1084 | 20 | 149 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1060 | 20 | 154 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1036 | 20 | 152 |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1028 | 20 | 154 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1036 | 20 | 154 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1040 | 20 | 153 |
| r701 |
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Workout Graph
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