Hamilton Eng 6x15:00/1:00r row
23,050m
Meters
1:30:00.0
Time
1:57.1
Pace
1571
Calories
152
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,751m |
| Overall Time | 1:36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1876 |
| Drag Factor | 135 |
February 16, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,050m | 1:57.1 | 218 | 1049 | 20 | 152 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 20 | 149 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 20 | 154 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | 152 |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 20 | 154 |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 20 | 154 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 20 | 153 |
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.