Hamilton Eng 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
February 16, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 20 | 151 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 149 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 152 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 152 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 151 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 153 |
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Workout Graph
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